If you are drawn to art as a hobby or creative outlet, painting is one of many options. There are so many different mediums to choose from that it can seem overwhelming. Painting has been a major art form for centuries, and it is one of the best ways to create art.
Painting art has so many positive impacts on a person mentally, physically, and emotionally. Human beings can experience life in a better way when they paint art, which makes painting a vital part of human existence.
Painting Serves as a Form of Communication
Sometimes, we as humans struggle to express ourselves and our feelings through words. Strong emotions can feel overwhelming when we try to explain them, and traumatic experiences can render us nearly incapable of communicating with words at times.
When we turn to painting, we can communicate ideas and feelings in a way that words simply cannot.
We can express our ideas and feelings by colors, shapes, textures, and settings that we paint into our artwork.
For instance, a painting that has strong brushstrokes that are roughly textured and colors that are deep hues, especially dark reds, can represent strong emotions of anger that the painter communicates to the audience.
Painting Art Can Give a Voice to Painters
A great thing about painting is that you can communicate ideas and feelings even without a voice for some people who cannot vocally communicate with others, whether due to a disability or otherwise, painting can serve as a voice.
This is also true in the way that painting can communicate ideas and feelings across different languages. A painting by an artist from one country can still be understood by someone from another country who speaks an entirely different language.
Motor Skills Are Honed by Painting
Many people might not think that there are many physical benefits to painting art, but painting can actually increase mobility by fine-tuning certain motor skills. Painting art is especially good for honing fine motor skills in the hands.
Think about how much precision is needed for a painter to create tiny brushstrokes in the right place and with the right amount of pressure. It requires the muscles in the hand, wrist, and arm to work very precisely.
Working these fine motor skills also helps solidify the brain’s pathways that carry out such movements. This can be transferred to other skills; working with a paintbrush can help train the brain for similar motions with a pencil or pen for everyday life.
Painting Art Is Good for Mental Health and Relieving Stress
Many people turn to painting art to relieve some of the stress from their daily lives. Painting art is an outlet for many people who experience stress or have a mental illness.
Painting Is Often Used as Therapy
You have probably even heard about painting art as a form of therapy. Many mental health professionals will use art therapy with their patients to encourage healing, uncover trauma, and promote patients opening up.
Even if the patient never actually paints a specific event or situation that is part of their stress or mental illness, such as significant trauma, the act of painting can stimulate a release that allows the patient to open up. It creates more emotional room.
Painting Can Take Your Mind Off of Stressors
A big part of how painting art can be good for your mental health and relieving stress is that it takes your mind off of the things that are bothering you. Painting serves as a way to escape from stressors and focus on something else that is more positive.
Much of this comes from how painting art stimulates a different side of your brain than the logical side, which is where most of the stressful thinking will occur. Using the other side of the brain cannot focus as much on thinking about stressors.
Painting involves using both sides of the brain at the same time, making the two sides focus on the task at hand while you are painting art.
Painting Art Boosts Memory Skills
Particularly for painters who are just starting out, painting art often involves painting something you have already seen. This might be through creating a painting based on a picture or a drawing.
Basing a painting off of something else, even if we have a copy of the picture or drawing right in front of us, requires us to remember things as we try to reproduce them in our own painting.
Painting art can help boost memory skills as it encourages imagination, which is based on memory itself. This is especially helpful for:
- Young children, as their brains develop
- Patients who have Alzheimer’s disease or dementia
- Patients recovering from brain damage
Boosting memory can be a big part of encouraging recovery for people, which is why painting is often used in the treatment or recovery of brain damage or injuries.
Painting Increases Cultural and Historical Awareness
Even if you are just someone who casually paints art for enjoyment, the chances are that you have done at least a light study of art in general. You might have a particular style of painting that you really like or a painter you really admire.
Famous painters and paintings come from all over the world and all different contexts. This means that we often learn about cultural or historical events simply by looking at a painting. Our world is so interconnected, but we often forget it.
Final Thoughts on Why You Should Paint Art
Painting art has been a form of expression for countless people for centuries. It helps hone fine motor skills, boost memory, and relieve stress for better mental health.
Painting art also helps us remain connected to each other through communication and cultural understanding and appreciation—something we could all use a little bit more of.